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fish oil increase testosteroneResearchTrusted Sourceshows that people who eat a lot of fish have much lower rates of heart disease. Multiple risk factors for heart . See moreIf you measure the weight of the brain without any fluid, it will contain about 20%Trusted Source polyunsaturated fatty acids, which include omega-3. Therefore, omega-3s are essentialTrusted Source for typical brain function. In fact, researchTrusted . See moreEvidence shows that people who don’t get enough omega-3s have a greater risk of eye diseases, with the exception of dry eye disease. Furthermore, eye health begins to decline in . See moreBecause fish oil has anti-inflammatory properties, it may helpTrusted Sourcetreat chronic inflammatory conditions. For example, increased weight or stress can sometimes contribute to higher levels of inflammation. When it comes to inflammatory bowel . See more Some foods that increase testosterone include fish oil, dairy products, leafy greens, legumes, fruits and vegetables that contain flavonoids, and oysters.
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fish oil increase testosterone